Wake up, start worrying about work, kids, that thing your friend said the other day. You hit up your phone and what the heck is going on in the world.
Congratulations, your now stressed.
I mean, it’s something we all go through. Plus, you know chronic stress can really take a toll on our mental and physical health, leading to anxiety disorders.
I’ve tried different ways to deal with it, and I bet you have too. Who wouldn’t want to relieve stress, right?
You’ve heard your friend talking about hemp oil as a possible natural solution for stress relief has been gaining significant attention. But your not quite sure what it is, does it work? They swear by it, but now you gotta figure out whats best for you.
Let’s talk more about hemp oil and whether it can actually help us manage stress better. Read on!
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Oh, the popularity of hemp oils! These increasingly popular natural dietary supplements have been making its way into many wellness routines. I’m pretty sure you’ve heard about it too, it’s quite gaining a lot of buzz. But have you ever wondered what exactly it is, its source, and what power it possesses?
I get it, hemp and its components might be confusing at first. Plus, you also need to learn how it differs from other hemp or cannabis-derived products out there. So, let’s get into it and discuss the ins and outs of hemp seed oil.
Well basically, hemp can do a lot of things, and so hemp oil is not well defined since companies can mean so many different things when they use this term. Here are the two most basic breakdowns:
You now know more than most people about hemp oils!
Hemp seed oil has become a must have for many health enthusiasts looking for vegetable oil alternatives. Let me tell you why: it’s loaded with nutrients and beneficial cannabis plant’s compounds!
This oil is a fantastic source of essential fatty acids, such as omega-3 and omega-6, and some vitamins and minerals. These compounds contribute to its unique cardiovascular health properties and has other potential medicinal uses.
Just dont heat the hemp seed oils too much since that can compromise the benefits from the omega-3 fatty acids!
But if your interested in getting stress help from hemp oil, you are probably looking for the type with cannabinoids.
If your confused about the difference between hemp oil and CBD oil, that because there are a lot of similarities.
If you’ve noticed that some tinctures or gummies say hemp oil and are sold next to CBD oil products, thats because they both have cannabinoids.
Alright, so why the marketing ploy? Does it matter?
Short answer, depends. Hate that word, but your hear to get the facts, and whats important is the amount, purity, and variety of cannabinoids in your product.
Early on, hemp oil often referred to a product that was contained just a crude extract of the hemp flower, while CBD oil products contained a more refined cannabinoid mixture.
Not so much the case anymore. So here is what you want to look for:
Knowing the difference can make it easier for you to decide which product to use, depending on your needs and preferences.
Let me tell you, life can be quite overwhelming at times. We’ve all been there, and sometimes you just need some extra relief?
At some point you’re running around trying to meet deadlines. Then, next you find yourself juggling personal commitments. The feeling like we’re constantly under pressure is pretty grappling.
This stress definitely takes a toll on both our mental and physical health and wellbeing. That’s where hemp oil comes in– and honestly, it’s been a game-changer for me and for many others.
So, come and let’s dig deep about how stress and anxiety affects our body and brain, the role of the endocannabinoid system (ECS) in all of this, and how hemp can help.
We all know that feeling when stress sets in. Your heart racing, blood pressure is up, and that knot in the stomach. Stress hormones like cortisol and adrenaline are the culprits.
These natural chemicals in our body makes us feel like we’re in fight-or-flight mode. Sure, it’s helpful when we need to act fast. However, if stress sticks around, it can cause all sorts of problems.
Chronic stress can take a toll on our immune system. It may also cause digestive issues, such as an upset stomach and even negatively affect our sleep.
Furthermore, it can affect our mental health, which may lead to generalized anxiety disorder, panic disorder and even depression. It’s just totally scary what stress can do to our wellbeing.
Now, I’ve spent considerable research on this fascinating system in our bodies called the endocannabinoid system (ECS). It’s like the built-in stress management system of the human body. It helps keep everything in check and balance, from our moods to our appetites and even how we deal with stress.
But here’s the thing – if we’re chronically stressed, the ECS can get thrown out of whack. That’s when numerous problems may creep in.
So, let’s go back to discussing all about hemp oil. As mentioned, it comes particularly from the flowers of the cannabis plant. Plus it doesn’t have the psychoactive effects that usually comes when consuming marijuana. Yet, it’s rich in CBD or CBDA, which interacts with our ECS to help it do its job better and promote balance.
Many peer reviewed studies revealed that CBDA and CBD helps with stress multiple ways:
Hence, that could be another reason why hemp oil seems to help with anxiety relief and may potentially be helpful treating stress, too.
After learning the stress-relieving wonders of hemp oil, I couldn’t help but wonder what other benefits it might have in store. And let me tell you, I was not disappointed!
Here are the other fantastic benefits of hempseed oil.
Hemp oil’s interaction with the endocannabinoid system has shown that it does not only reduce stress but also relieve anxiety symptoms and promote emotional stability. Scientific evidence has revealed that it can reduce symptoms of post traumatic stress disorder and alleviate generalized social anxiety disorder and other types of anxiety disorders.
It has also become a popular natural alternative for those, like me, who prefer to steer clear of traditional pharmaceutical products due to their potential side effects.
For someone who suffers from muscle aches, hemp oil’s potential as a pain reliever is also promising. Its anti-inflammatory properties have effectively alleviated chronic pain, from arthritis to neuropathic pain and even pain from injuries. So, if you’re looking to manage pain without relying on over-the-counter or prescription medications, hemp oil might just be your new go-to!
We all know the struggle of tossing and turning at night, right? I’ve had my fair share of sleepless nights, too. You’ll be thrilled to know the hemp oil has soothing effects on the nervous system that have been shown to improve sleep quality and duration. Clinical trials have shown that hemp derived CBD helps regulate sleep cycles, making it a lifesaver for those struggling with insomnia or other sleep disorders.
Did you know that factors like body weight, metabolism, and how stressed you are can all play a role in finding the sweet spot for your dose? Whether its hemp oil, CBDA or CBD oil I suggest starting low, around 20-40 mg of CBD per day, and then slowly increasing it until you feel the relief you are after.
It’s always a good idea to chat with a healthcare professional who knows about CBD if you’re unsure – that’s what I did!
You know that saying, “better safe than sorry”? It totally applies to hemp oil too. So, it’s very important to choose a reputable brand that has third-party lab testing results to make sure the oil is free from pesky stuff like pesticides, heavy metals, and chemicals.
See our Certificate of Analysis Guide for more information on how to read a third party lab test result.
And, if you’re taking any medications, give your doctor a heads up. It’s better to be cautious about potential drug interactions.
Incorporating hemp oil into your daily life can be like a breeze. There are so many ways to use it, from capsules and tinctures to tasty edibles like gummies.
The key here is to stay consistent. And that’s when you’ll really start to feel the stress-relieving magic of hemp oil.
So, let’s wrap this up, shall we? From preliminary evidence to health claims from personal experiences, it seems like hemp oil can be a real stress-buster. It’s all thanks to CBDA and CBD’s effects with our body’s endocannabinoid and serotonin system, which plays a big part in managing our mood, stress levels, and overall well-being.
Be sure to pick a top-quality product, find the right dosage, and incorporate hemp oil into your daily routine. Then and there, you could be well on your way to enjoying some awesome stress-relief benefits. Just keep in mind that hemp oil works best when combined with other stress management techniques and healthy habits, so be sure to practice those.
And hey, don’t forget to chat with a healthcare professional before trying any new supplement. This is especially crucial if you’re on medication or dealing with health issues. Better safe than sorry, right?
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