Fear of flying, or aviophobia, is a condition that afflicts millions of people across the globe. The sweat-inducing anxiety that takes over at the thought of boarding a plane can ruin any travel plan.
The tight spaces with nowhere to go, the long waits, actually understandable.
And while there are multiple coping strategies available, an increasingly popular and natural method is turning to CBD oil. So, does CBD oil hold the potential to ease flying anxiety?
Yes, sometimes.
Many people do use CBD for a better flight experience, but that doesnt mean it will work for everyone.
And yes, it is legal to take on the airplane since the 2018 federal farm bill.
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So, let’s have a little chat about anxiety, shall we? It’s a bit like a mental rollercoaster ride, right? One we didn’t buy tickets for, and sometimes, it feels like the ride is out of nowhere. But here’s a little comforting fact—it’s not just you. Lots of us are in the same boat.
In fact, the National Institute of Mental Health has found that around 6.5% of people have such an extreme fear of flying that its classified as a phobia.
You know that knot in your stomach when you’re on a plane and suddenly, flight anxiety hits? It’s like a peace-loving magician suddenly decided to perform a trick and made all your calm disappear—leaving you feeling like a bag of nerves for no apparent reason.
Now, tackling anxiety, my friend, can be like trying to climb a mountain, sometimes. One minute you’re strolling along merrily, and the next—bam!—a panic attack ambushes you, and you feel like your world might crumble. Trust me, it’s rough, but remember, there’s help right around the corner to guide us through these twisty paths of anxious thoughts.
Good news alert! We have options, and there are many therapeutic applications that may be helpful.
So your here to know about CBD or Cannabidiol. This active ingredient derived from Cannabis sativa is quite the buzzword in the world of dietary supplements, isn’t it? I bet you’ve heard of it!
Interesting fact here, cannabis plants don’t just give us CBD. It also gives us another well-known compound called THC (Tetrahydrocannabinol). But unlike THC, which can lead to that ‘high’, CBD cruises along a different path—it doesn’t intoxicate.
You might ask, “Where does CBD come from on?”
Well, one WRONG answer to that is hemp seed oil. Hemp seed oil does not contain cannabinoids, and instead is used for it omega fatty acids, like omega-3 and omega-6.
CBD comes from CBDA (cannabidiolic acid) after heating, which is produced in the hemp flower – a sibling of the Cannabis plant. And don’t you worry! Hemp derived products, as long as it’s legal, contains less than 0.3% THC—so no high, remember?
Now, if you’re wondering about its health benefits, you’re not alone. As we speak, clinical trials are busy exploring just how much CBD can help us. From lessening chronic pain to aiding in better sleep, CBD is gradually carving out a niche for itself in the health and wellness market.
One area that’s really got everyone’s attention? It’s potential to quell anxiety.
A sense of hope—that’s what CBD oil offers to many of us grappling with various health issues. With every positive thought it can potentially bring, it’s no surprise CBD is gathering so much interest. But remember, you should always play it safe. The FDA approves only certain CBD-based products (no THC or THC <0.3%), so it’s crucial to do your homework before diving headfirst into the world of CBD.
So there’s some really fascinating chatter happening around CBD oil and how it could become our secret weapon to calm anxiety. Sounds exciting, huh? Now, while the scientists are donning their lab coats and doing their thing, I thought we could have a bit of a “nerd out” together about it all!
Remember earlier when we had a little chat about Generalized Social Anxiety Disorder (SAD)? Well, this is where it gets really interesting. There’s this one study that suggests CBD could give anxiety a heavy knock-out punch, really dialing down the level of discomfort and cognitive impairment for folks dealing with SAD. Cool, right?
And guess what, the CBD magic doesn’t stop there! There are also human studies that show CBD’s therapeutic applications could potentially lull anxiety into a gentle sleep just like common medications like diazepam but without cluttering the system with those nasty side effects.
You’re probably now wondering, “So, can CBD oil shield me against flight anxiety?” Good question! As of now, the science on that is a bit like a tricky jigsaw puzzle we’re still figuring out.
While there are lots of personal stories and experiences that sound pretty encouraging, we’re still waiting on our science pals to seal the deal with some more research. Still, anecdotal evidence suggests that CBD’s calming effects can potentially help with flight anxiety. Here’s why:
CBD has been recognized for its ability to help with nausea, a common symptom of flight anxiety.
You may be one of those unlucky people who get motion sickness when flying, and if this is what keeps you up the night before flying, hemp derived products may provide the relief you need.
Now imagine this. Your muscles are at ease, and there’s no pain ganging up on you because CBD oil is standing guard like a determined bodyguard. By doing this, it could potentially help your body kick back and relax, which could be super helpful when you’re onboard a flight.
Then there’s another cool thing CBD oil might do: take charge of those panic symptoms. You know, when your heart feels like it’s racing in the Indy 500? Or when you’re panting like you’ve just sprinted a marathon in record time? Yeah, those symptoms. CBD might just help dial down that fight-or-flight stress response, making flying a bit more bearable for you.
And here’s the real kicker—CBD oil might also play a hand in sleep regulation. Because, let’s face it, trying to catch some zzz’s before a flight when you’re nervous? It’s like trying to herd cats. But with CBD oil in the picture, it might help you snag that sweet, restful sleep you need. So if you’re an anxious flier, it could potentially help you land in dreamtown before your big travel day.
Thinking of giving CBD oil a whirl to help manage your flying anxiety? Great! Now, before we dive in, there’s something I really have to emphasize – finding the right dosage is absolutely crucial.
Here’s how we can handle this: start off on the lower end, and gently nudge it upwards until you start to feel that sweet, relaxing effect that makes you say, “Ahh.”
What does a lower dose look like? Typically these will be in the range of 20-50mg per dose, but you may need more depending on your individual biochemistry.
Think of tweaking CBD dosage like tuning a musical instrument to get the perfect pitch. This technique, known as ‘titration,’ is there to ensure that we get the dosage spot-on without inviting any unwanted party crashers…you know, side effects!
Here’s another trick-of-the-trade for the quickest effect: Just drop the CBD oil under your tongue and hold it there for about 60 seconds before swallowing. And remember, timing is everything. So make sure you take your dose at least an hour before your flight, enough to let the CBD oil roll up its sleeves and get to work.
Let’s get real here—CBD oil might feel like a magic elixir, but it doesn’t guarantee an anxiety-free flight for everyone.
It can be an absolute game-changer for some, but for others, it might not hit quite as hard. Factors like your overall health, weight, and the speed at which your body ‘metabolizes’ (that’s science-talk for ‘processes’) it all come into play.
But this journey isn’t about instant solutions. It’s about exploring, fine-tuning, and figuring out what fits you best. And remember, it’s perfectly fine if you don’t find your sweet spot right off the bat. Good things take time.
Struggling to find your groove with CBD oil? Don’t worry! The wonderful world of cannabinoids has more than one superstar. Let’s take the stage, CBDA! Another potent player on the cannabinoid scene, CBDA, is starting to make some serious waves.
You’re not sure which one is best, so you’re looking through all the brands and don’t know where to start. Always start with ones that show you a Certificate of Analysis (CoA).
A quality company will have a CoA from a third party lab that reports the amount and type of cannabinoid in the product. This way you know for sure what you are getting.
Not sure what a good CoA looks like? Check out our CoA page to see what a high quality testing report looks like.
As mentioned, if CBD oil isn’t ringing your bell, don’t lose heart! Meet CBDA – another robust contender in the vast arena of cannabinoids. Candidly speaking, CBDA has been part of the ‘understudy’ bench for years while CBD took center stage. However, recently, it’s been stepping out of the shadows, creating its own waves in the wellness industry.
Multiple studies now show that CBDA is up to 1000% better absorbed than CBD!
This means you can take CBDA at lower doses and get similar effects as CBD at high doses.
CBDA, or cannabidiolic acid if we’re being formal, is a naturally occurring and most abundant cannabinoid compound in raw cannabis plants. All CBD is derived from heating CBDA during the purification process.
There are now many research studies showing notable potential in areas like inflammation and nausea. But remember, just as with CBD, it’s all about finding what works best for your individual needs.
With CBDA as another potential player in your wellness lineup, you just got another tool in your arsenal to find your perfect balance and ultimately reduce anxiety. Discover, learn, experiment—it’s your journey, own it!
So, here’s the bottom line, friend – CBDA and CBD oil is shaping up to be a promising frontrunner in the race against various types of anxiety, including those pesky pre-flight jitters for those who need to fly. But remember, it’s always a good idea to tap into the wisdom of a healthcare pro that knows their CBD stuff before inviting this potential ally into your routine, especially if other medications are in the mix.
And of course, never compromise on quality. Opt for top-notch, trustworthy CBD oil, because you deserve the best. After all, the aim is to wave goodbye to flying anxiety, not work ourselves up over the quality or safety of the product. Here’s to happy, calm travels on your next flight!
Yes, CBD is often used to relieve anxiety around flying and create a more relaxed experience. However, every person is a bit different so finding out the right CBD dose for you will be important to get the maximum relaxing benefits.
Absolutely, taking CBD before a flight is the best option since it can take up to an hour for it to have the full effects. You can even take CBD on your flight as long as it meets the TSA liquid rules, or you can bring CBD edibles.
There are a number of CBD products on the market, and we typically recommend full spectrum CBD or broad spectrum CBD. Make sure to check the CBD product CoA (testing report) to validate that it contains the right amount of THC. You don’t want to get anxious mid flight from too much THC or bring it through the airport and have a hot product.
You can also try CBDA, the much more potent form of CBD that can help with flight anxiety as well.
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